Adult Jiu Jitsu
Catering to all levels, this Brazilian Jiu Jitsu program is perfect for the beginner or the seasoned practitioner looking to work on their craft. Classes begin with a 15 minute warm up followed by a sequence, which will then be drilled live in real time. End of class sparring upon request.
60 Min Vinyasa Flow
This dynamic and energizing practice emphasizes conscious breath and fluid movement to strengthen the body and calm the mind. Expect to move and breathe smoothly from one pose to another, holding challenging postures and increasing flexibility. Incorporate this practice with Jiu Jitsu for best training results.
Kids Jiu Jitsu Ages 6-12
Enroll your kids ages 6-12 into this bully proof kids Brazilian Jiu Jitsu program. Your child will learn how to work hard, achieve goals and apply self defense techniques while having fun! Every Tuesday and Thursday's at 5:45pm.
In our Restorative Yoga class you'll be guided into gentle movements to warm the body and calm the mind. Poses utilize props and are held for several minutes at a time, releasing muscle tension and enhancing breath awareness. Restorative yoga gives the gift of receiving postures rather than initiating them. Each posture reduces the effects of chronic stress, diseases and fatigue in the body.
Pair this practice after a vigorous Jiu Jitsu session for best training results.