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Class Schedule
Monday
6:00pm - 7:00pm: 60 Min Vinyasa Flow
7:15pm - 8:15pm: BJJ Fundamentals
8:15pm - 9:30pm: NO GI Brazilian Jiu Jitsu
Tuesday
5:45pm - 6:45pm: Kids 6 - 12 Yrs Brazilian Jiu Jitsu
7:30pm - 9:00pm: GI Brazilian Jiu Jitsu
Wednesday
5:00am - 6:00am: BJJ **Call for Availability**
6:00pm - 7:00pm: 60 Min Vinyasa Flow
7:15pm - 8:15pm: BJJ Fundamentals
8:15pm - 9:30pm: NO GI Brazilian Jiu Jitsu
Thursday
5:45pm - 6:45pm: Kids 6 - 12 Yrs Brazilian Jiu Jitsu
7:30pm - 9:00pm: GI Brazilian Jiu Jitsu
Friday
5:00am - 6:00am: BJJ **Call for Availability**
Saturday
11:00am - 12:00pm: Kids 6 - 12 Yrs Brazilian Jiu Jitsu
12:00pm - 2:00pm: Open Mat Brazilian Jiu Jitsu
Special Events
Sip and Stretch Yoga
Sunday, Sept. 10th
2pm - 3pm
Instructor: Deanna Spear-Yumul
Enjoy a 60 minute slow flow and deep stretch yoga class all while sipping on your choice of wine, champagne or
non-alcoholic tea. This is a beginner friendly class. No experience necessary!
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