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Class Schedule
Monday
6:00pm - 7:00pm: 60 Min Vinyasa Flow
7:15pm - 8:15pm: BJJ Fundamentals
8:15pm - 9:30pm: NO GI Brazilian Jiu Jitsu
Tuesday
5:45pm - 6:45pm: Kids 6 - 12 Yrs Brazilian Jiu Jitsu
7:30pm - 9:00pm: GI Brazilian Jiu Jitsu
Wednesday
5:00am - 6:00am: BJJ **Call for Availability**
6:00pm - 7:00pm: 60 Min Vinyasa Flow
7:15pm - 8:15pm: BJJ Fundamentals
8:15pm - 9:30pm: NO GI Brazilian Jiu Jitsu
Thursday
5:45pm - 6:45pm: Kids 6 - 12 Yrs Brazilian Jiu Jitsu
7:00pm - 8:00pm: Judo
8:00pm - 9:00pm: GI Brazilian Jiu Jitsu
Friday
5:00am - 6:00am: BJJ **Call for Availability**
Saturday
11:00am - 12:00pm: Kids 6 - 12 Yrs Brazilian Jiu Jitsu
12:00pm - 2:00pm: Open Mat Brazilian Jiu Jitsu
Workshops/ Special Events
Speak Your Truth Yoga Workshop
Guided by Deanna
Sunday, April 14th
12pm - 2pm
$49
Initially, the very thought of expressing ourselves may stir up fears of being criticized, rejected, or abandoned. Nonetheless, it is always up to us whether such fears stop us or we persist alongside them until they dissipate. This workshop will encourage you to sound your heart out, find your voice, and speak your truth through meditation, yoga and reflective journaling. Tea, coffee, water will be provided. This workshop is beginner friendly.
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