top of page

Class Schedule

Monday

6:00pm - 7:00pm: 60 Min Vinyasa Flow
7:15pm - 8:15pm: BJJ Fundamentals
8:15pm - 9:30pm: NO GI Brazilian Jiu Jitsu

Tuesday

5:45pm - 6:45pm: Kids 6 - 12 Yrs Brazilian Jiu Jitsu
7:30pm - 9:00pm: GI Brazilian Jiu Jitsu

Wednesday

5:00am - 6:00am: BJJ **Call for Availability**
6:00pm - 7:00pm: 60 Min Vinyasa Flow
7:15pm - 8:15pm: BJJ Fundamentals
8:15pm - 9:30pm: NO GI Brazilian Jiu Jitsu

Thursday

5:45pm - 6:45pm: Kids 6 - 12 Yrs Brazilian Jiu Jitsu
7:00pm - 8:00pm: Judo
8:00pm - 9:00pm: GI Brazilian Jiu Jitsu

Friday

5:00am - 6:00am: BJJ **Call for Availability**

Saturday

11:00am - 12:00pm: Kids 6 - 12 Yrs Brazilian Jiu Jitsu
12:00pm - 2:00pm: Open Mat Brazilian Jiu Jitsu
Speak Your Truth.png

Workshops/ Special Events

Speak Your Truth Yoga Workshop
Guided by Deanna
Sunday, April 14th
12pm - 2pm
$49

Initially, the very thought of expressing ourselves may stir up fears of being criticized, rejected, or abandoned. Nonetheless, it is always up to us whether such fears stop us or we persist alongside them until they dissipate. This workshop will encourage you to sound your heart out, find your voice, and speak your truth through meditation, yoga and reflective journaling. Tea, coffee, water will be provided. This workshop is beginner friendly.

bottom of page