Enjoy this FREE 30 Min class to help reduce stress and anxiety. Expect to move at a slower pace really focusing on breath to movement. Pranayama techniques are included as well as some self care elements.  Perfect for anytime of day when stress levels might be high. For more classes like this sign up for our Yoga for Medicine class on Fridays at 6PM CST.

Testimonials

Rittu Boehje

"Perfect relaxing yoga practice"

Samson Abraha

It’s helpful and good exercise. Thank you!

Yoga for Anxiety. Ep. 1